Run Bike Fun

Postural Stability Instructor training begins…

Tomorrow I travel to Derby Arena for 2 days with tutors from Later Life Training to learn the skills to deliver effective and fun exercise opportunities for older people with a fear or history of falls and to improve habitual physical activity and reduce falls risk in the general older adult population. 

I have been chosen by North Yorkshire Sport in partnership with Age Uk to deliver this program across the Craven Area.  Classes start in Limestone View Friday 16 November 10.15-11.45am.   £5 includes tea and biscuits

To complete the referal process please contact Sara Robinson in Age UK Settle 01729 823066

For more info on the program go to   www.northyorkshiresport.co.uk/strong-and-steady