Run Bike Fun

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SUMMER CYCLING CAMPS 2019

For more info check out the following flyers and download your application form to send back to me.  We will be brushing up on our Bikeability outcomes for anyone with the training coming up in the Autumn term.  We will also be heading to the off road track at Giggleswick School to practise our cornering, […]

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Jo Oakey – Team Run Bike Funs Awesome Triathlete

Please read Jo’s latest race report….very exciting stuff!! CLITHEROE Sunday 21 April 2019 Decided to fit this one in as I just wasn’t feeling competitive and in the right head place on the last triathlon and felt I would be letting myself down if I performed like that on the qualifying events after all this hard […]

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Strathpuffer 2019

So a message from fellow coaching chum and GB long distance triathlete Kath Finn “Fancy the Strathpuffer?”  Two of our team are injured, its mid January and an 8 hour drive north, I’ve a farmhouse booked either side of event, tent, mechanic (hopefully) gazebo…..an opportunity not to be missed! This was not the first time […]

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Ingleton Autumn Light Festival Oct 27th 4.30pm

So RUN BUKE FUN will be on the pump track as last year from 5pm.  Perfecting skills and enjoying some timed laps, relays and games.  A smashing family event  to come along too Autumn Lights Festival 2018 Flyer for School (1)             What will the Ingleton iCentre and London’s Covent […]

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FAMILY DUATHLON NOVEMBER 18TH @ GIGGLESWICK SCHOOL

If you can Swim Bike Run come and have some fun at this family friendly series of events @ Giggleswick Junior School Pavilion Mill Hill Ln, Giggleswick, Settle BD24 0DG If you can Run Bike Run come and have some fun at this family friendly event on the awesome off road cycling track designed by […]

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Postural Stability Instructor training begins…

Tomorrow I travel to Derby Arena for 2 days with tutors from Later Life Training to learn the skills to deliver effective and fun exercise opportunities for older people with a fear or history of falls and to improve habitual physical activity and reduce falls risk in the general older adult population.  I have been […]

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Yoga Cycle Relax…Aug 17th @ The Knights Table

Yogacyclingyoga day 170718 Love yoga as much as you love cycling? Combine the two in one day on July 17th 10-3pm at the Knights Table, Little Stainforth, Settle, North Yorkshire, BD24 0DP Yoga and cycling are one of life’s perfect matches. Like wine and cheese, they complement each other perfectly! Included in the price of £50 […]

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June 24th Family Friendly Triathlon @ Giggleswick Junior School

Come and join us for another informal introduction to this amazing sport.  We have our own photographer, local bike shop providing refreshments and maintenance, certificates and sweets for every participant.  Parents can help as much or as little as they like.  You will end up having a great workout as well! KidsTriPoster June Great Britain […]

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A weekend in Plasybrenin with British Cycling

What a great way to spend a weekend in February.  Learning from other inspiring coaches at the rather fab venue Plasybrenin.  I am fortunate to have been chosen by British Cycling to be part of this group which has been set up as a place to share, engage and help each other as coaches.  It was […]

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Winter Newsletter 2017

To enjoy my round up of 2017 and whats in store for 2018 click http://mailchi.mp/8f67a8bd7985/winter-2017-newsletter-from-run-bike-fun-1265953

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LADIES OFF ROAD COACHED SESSIONS FROM JAN 2018!

COMING SOON…..BIG DEMAND FOR LADIES MTB COACHED RIDES Go MTB is a progressive mountain bike achievement award that enables people to advance their technical riding skills as well as learning how to look after themselves, their bike, the environment, and other people. Go MTB is for anyone who wants to develop their skills and experience […]

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Where to be on the roads to feel safe…

One of the best pupils of 2018, only 3 hour long sessions to get to a level where he was confident and competent again with his road position.  Allowing him to make journeys on his local routes safely.

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Pennine Way success for Irene

Achieved my 2017 Pennine Way challenge this year. Sixteen days of walking over 275 miles with a lot of bogs. Thanks, Jill, for all the support and expertise. The focused conditioning work we did really built my stamina for those hills and planning strategies for kit was invaluable. The blister plasters delivered to the pub […]

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Ladies only circuit classes continue in 2018

Jill_Fit_A5 So lets see if we can smash our record of a dozen set just over 12 months ago when we start back on Jan 5th! It has been very rewarding for me as a coach to see you all gaining strength condition, improve technique and fitness over the 12 months. 2018 dates for Easter […]

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Summer Sports Clubs 2017

Back by popular demand now with an extra week or so added to this Summers programme.  Please download the booking form complete and return to secure your childs place.   Run-Bike-Fun-Summer-Sports-2017-1 (1)

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Feedback from St Mary’s CE Primary School Year 1 Cycling

  After only 5 weeks of cycle training this group of 26 children shared their feelings after receiving a specially designed certificate showing all the skills they had achieved in that short time.  Several getting pedals on and ditching the balance bikes or dreaded stabilisers hoorah! “Turning safely” “Checking the steering” “I know what side […]

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Swim Bike Run Fun July 9th in Giggleswick

Swim Bike Run Fun KidsTriPoster v2 Great Britain are the top nation in the world in triathlon with the Yorkshire-born Brownlee brothers sweeping all before them over the last few years. Currently the stars of a tongue-in-cheek advert for Yorkshire Tea, the brothers’ success has seen Leeds become a triathlon hotbed that will stage a […]

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Family Team Time Triathlon

Ingleton KidsTriPoster

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Easter Sports Days April 10-13th at Giggleswick Primary

Giggleswick Primary Easter Sports 2017 Multi sports days are back for the kids over the Easter holidays at this great local school with fellow England Athletics and Tag rugby coach Sarah Walker.  With access to Giggleswick park and the Giggleswick cycle track and orienteering course this is a superb hub to spend our holiday being active […]

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Cycling fun at Bentham Golf Club

2 Sunday afternoons in November were spent learning skills and then honing them on the track to race round and improve lap times.  The club looked after parents well by offering free hot drinks whilst the children made the most of the course being closed to the golfers and the well designed and recently laid […]

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Festive Sports Days a big hit!

Local football coach and parent at Giggleswick Primary school Tony Gill and I had a great bunch of children aged 4-11 years We offered 3 full days of multi sports the week after the kids broke up.  On Monday we headed out to the local park for lots of games and skills before lunch.   Tuesday took […]

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3 peaks cyclocross 2016

Sheltering in the Alex and Kerrys cosy kitchen I looked out at the wind and rain at 9.15 and did not feel like going out to play or getting warmed up prior to the horrendously fast and furious start of the 2016 cyclocross event. Got my place on the grid and chatted to Colin Moses […]

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Summer camps at Settle and Giggleswick Primaries

Upcoming events on Aug 10/11 and Aug 31/Sept 1 See flyer for details 2016 Summer camps v1

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Summer cycle training days

I will be offering a couple of cycle training days on August 16th @ Settle Primary 12-4pm £25 and Giggleswick School bike track 18th and 19th 10-3pm £30 if you’d like a place or need extended hours to help your childcare please get in touch

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Settle Sports Scheme July 26-28 @ Settle Primary

We are welcoming children from the ages of 7-11 (key Stage 2) to a holiday club dedicated to enjoying sport activities. Each session is led by myself and assisted by Mr Shep and Lisa Shepherd. The staff in charge are fully qualified leaders with expertise in making physical activity FUN! Contact us for a booking form […]

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Exploring movement in Kirkby Malham Primary

  Great location, super kids and staff and some fun activities lined up this term.  FUNdamentals of movement and cycling for the whole school with fellow National Standards cycling instructor David Wild working alongside for his first term

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Summer term back in Embsay

Great to be back with the early years learning all about our Agility, balance, co-ordination, different ways of locomotion and object control Lovely to see a display of all my work from the Autumn term is on display here!

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Next Swim Run Bike Fun event June 10th

Our first tea time triathlon at the outdoor pool Ingleton http://www.ingletonpool.co.uk/index.html Details TBC nearer the time or message me or Andy Mouncey for more details

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New season of Parkfit is back on!

  Come and join me for a friendly outdoor circuits class in Giggleswick Park on Wednesday nights 6.30-7.30pm Strength and conditioning for all ages and abilities.  Bring the children to play on the swings whilst you have learn some new exercises and gain tips to prevent injury in a stunning setting just off Bankwell Road, […]

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Swim Run Bike Fun @ Giggleswick School

Tri Fix April 2016 The next triathlon group will be Friday April 1st 6-9pm Giggleswick School Coached pool swim 6-7pm Either key run or road bike workout that we will use as a benchmark and repeat regularly so you can measure progress (or plateau!) Training plan/priorities workshop Strength-conditioning fun and games Beers afterwards Price £30.00Contact […]

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