Run Bike Fun

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1 hr Strong and Steady

£40.00

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    Recent Posts

    • Free Nordic Walking Coaching offer during the 2nd lockdown

      Posted by Jill Eccleston on November 11, 2020

      For the rest of this 2nd lock down I am offering 1 free Nordic walking session per person. For rehab or fitness Nordic Walking was listed in the TOP FIVE EXERCISES for the older Adult as it as the perfect way to help with balance, mobility and reduction of weight on lower body joints. Nordic […]

    • 2nd ladies Strathpuffer team 2020!!

      Posted by Jill Eccleston on January 28, 2020

      Cracking result from a cracking team of like minded crazy ladies. To attempt this event in any team combination does need an element of insanity. Very challenging racing conditions with mud, frozen mud and icy rocks. We definitely couldn’t have done it without our superb well oiled support machine. Jo’s write up….EPIC!! Strathpuffer 24hr MTB […]

    • Jo Oakey – Team Run Bike Funs Awesome Triathlete

      Posted by Jill Eccleston on May 26, 2019

      Please read Jo’s latest race report….very exciting stuff!! CLITHEROE Sunday 21 April 2019 Decided to fit this one in as I just wasn’t feeling competitive and in the right head place on the last triathlon and felt I would be letting myself down if I performed like that on the qualifying events after all this hard […]

    • Strathpuffer 2019

      Posted by Jill Eccleston on October 13, 2018

      So a message from fellow coaching chum and GB long distance triathlete Kath Finn “Fancy the Strathpuffer?”  Two of our team are injured, its mid January and an 8 hour drive north, I’ve a farmhouse booked either side of event, tent, mechanic (hopefully) gazebo…..an opportunity not to be missed! This was not the first time […]

    • Postural Stability Instructor training begins…

      Posted by Jill Eccleston on September 17, 2018

      Tomorrow I travel to Derby Arena for 2 days with tutors from Later Life Training to learn the skills to deliver effective and fun exercise opportunities for older people with a fear or history of falls and to improve habitual physical activity and reduce falls risk in the general older adult population.  I have been […]