Free Nordic Walking Coaching offer during the 2nd lockdown
For the rest of this 2nd lock down I am offering 1 free Nordic walking session per person. For rehab or fitness Nordic Walking was listed in the TOP FIVE EXERCISES for the older Adult as it as the perfect way to help with balance, mobility and reduction of weight on lower body joints. Nordic […]
2nd ladies Strathpuffer team 2020!!
Cracking result from a cracking team of like minded crazy ladies. To attempt this event in any team combination does need an element of insanity. Very challenging racing conditions with mud, frozen mud and icy rocks. We definitely couldn’t have done it without our superb well oiled support machine. Jo’s write up….EPIC!! Strathpuffer 24hr MTB […]
Jo Oakey – Team Run Bike Funs Awesome Triathlete
Please read Jo’s latest race report….very exciting stuff!! CLITHEROE Sunday 21 April 2019 Decided to fit this one in as I just wasn’t feeling competitive and in the right head place on the last triathlon and felt I would be letting myself down if I performed like that on the qualifying events after all this hard […]
So a message from fellow coaching chum and GB long distance triathlete Kath Finn “Fancy the Strathpuffer?” Two of our team are injured, its mid January and an 8 hour drive north, I’ve a farmhouse booked either side of event, tent, mechanic (hopefully) gazebo…..an opportunity not to be missed! This was not the first time […]
Postural Stability Instructor training begins…
Tomorrow I travel to Derby Arena for 2 days with tutors from Later Life Training to learn the skills to deliver effective and fun exercise opportunities for older people with a fear or history of falls and to improve habitual physical activity and reduce falls risk in the general older adult population. I have been […]
A weekend in Plasybrenin with British Cycling
What a great way to spend a weekend in February. Learning from other inspiring coaches at the rather fab venue Plasybrenin. I am fortunate to have been chosen by British Cycling to be part of this group which has been set up as a place to share, engage and help each other as coaches. It was […]
Winter Newsletter 2017
To enjoy my round up of 2017 and whats in store for 2018 click http://mailchi.mp/8f67a8bd7985/winter-2017-newsletter-from-run-bike-fun-1265953
Where to be on the roads to feel safe…
One of the best pupils of 2018, only 3 hour long sessions to get to a level where he was confident and competent again with his road position. Allowing him to make journeys on his local routes safely.
Pennine Way success for Irene
Achieved my 2017 Pennine Way challenge this year. Sixteen days of walking over 275 miles with a lot of bogs. Thanks, Jill, for all the support and expertise. The focused conditioning work we did really built my stamina for those hills and planning strategies for kit was invaluable. The blister plasters delivered to the pub […]
Feedback from St Mary’s CE Primary School Year 1 Cycling
After only 5 weeks of cycle training this group of 26 children shared their feelings after receiving a specially designed certificate showing all the skills they had achieved in that short time. Several getting pedals on and ditching the balance bikes or dreaded stabilisers hoorah! “Turning safely” “Checking the steering” “I know what side […]
Cycling fun at Bentham Golf Club
2 Sunday afternoons in November were spent learning skills and then honing them on the track to race round and improve lap times. The club looked after parents well by offering free hot drinks whilst the children made the most of the course being closed to the golfers and the well designed and recently laid […]
Festive Sports Days a big hit!
Local football coach and parent at Giggleswick Primary school Tony Gill and I had a great bunch of children aged 4-11 years We offered 3 full days of multi sports the week after the kids broke up. On Monday we headed out to the local park for lots of games and skills before lunch. Tuesday took […]
3 peaks cyclocross 2016
Sheltering in the Alex and Kerrys cosy kitchen I looked out at the wind and rain at 9.15 and did not feel like going out to play or getting warmed up prior to the horrendously fast and furious start of the 2016 cyclocross event. Got my place on the grid and chatted to Colin Moses […]
Exploring movement in Kirkby Malham Primary
Great location, super kids and staff and some fun activities lined up this term. FUNdamentals of movement and cycling for the whole school with fellow National Standards cycling instructor David Wild working alongside for his first term
Summer term back in Embsay
Great to be back with the early years learning all about our Agility, balance, co-ordination, different ways of locomotion and object control Lovely to see a display of all my work from the Autumn term is on display here!
Record turnout at Friday morning ladies Athlefit class
Last week 10 ladies incuding both my Mother with neighbour, Mother-in-law and Aunty turned up. An hours activities were enjoyed by the group whose ages range from late 30’s to over 70, well done great effort girls! Hope to see you next week for more fun in the Drill Hall
A fantastic mini olympics course was enjoyed by over 40 of our juniors at tonights end of season session designed by juniors co-ordinator Andy Evans and all other helpers pictured here. Thanks to you all for making it another great year for this still rapidly expanding section of our club. If you have any children interested […]
8 kids, 8 bikes in 75 minutes achieved 80 miles that’s 640 x 200 metres laps = 127,000km. My business has sponsored them for this amazing outcome. Thank goodness I didn’t sponsor them by the lap!! Thanks very much to Kate Dinsdale and Clare Tither my parent helpers this term
Todays Breeze ride with fellow ride leader Sandra Walbran took us over the 50 mile mark and taking in some of the Dales finest climbs and scenery. A quick pit stop was enjoyed at Churchmouse Cheeses in a very sunny Barbon before heading home via Leck, Ireby and Clapham. Back in time for my weekly extra […]
Jess’s Welbeck challenge
1st 6 wks of a 12 month training plan are now ready to rumble. 15 year old Jess Tither is aiming for Welbeck one of the top 6th form military colleges in the country and has commisioned me to help her get into shape ready for the rigorous fitness tests next May. I look forward […]
I couldn’t find words to describe how I felt when my trainee turns up wearing Blue peter sport badge dedicated to me! By inspiring her sister to get on her bike and have some lessons with me to improve her skills and gain confidence prior to booking onto my Summer Wheels courses this young lady […]
My office view on Monday and Tuesday this week from Melling and Kirkby Malham primary schools, rather nice wouldn’t you agree? Great fun had using vehicles names to learn about acceleration and decceleration
A great first morning at a lovely primary school in Melling. All 26 children worked on improving posture and understanding what key points helped to make it good not just in running but in many of our every day activities. The staff made me feel very welcome. Already looking forward to next Monday!
A great route on our 12 mile CRO challenge getting us onto some new paths, with perfect running weather. A massive well done to Katrina Cheneryand Debbie Cummins for getting round smiling all the way and to Michaela Rayner for making the right decision to turn back just beyond trow gill. We know the route […]
Loving the new found use of the sand bags at tonights Parkfit. 3 new ladies including our first teenager Jess who is on a get fit, trim down and shape up mission with her mum Clare. Lots of smiles and enthusiasm all round. Please bring the fine weather for next Thursdays session..
Wednesday started out with a steady morning trot with friend and dogs followed by a great Athlefit session with a new lady who won the most travelled award by coming all the way from Kirkby Lonsdale. I will be coaching her son at St Marys primary from September. This session fits in great around all […]
This week we played several new games including Grandmothers footsteps and Out and back where mounting, dismounting and tight turns were well executed by all 14 group members. Some great track stands being shown here by the winner of our go slow game which is all about controllng the bikes at the lowest speed possible.
Anne hits the road
A great 90 minute 1:1 with Anne Beesley today. She was very brave and we ventured onto the road for the first time. Boxes ticked were U turns, passing parked and junctions safely, minor to major and major to minor turns, phew nearly all level 2 outcomes completed. Homework = signalling and controlling the bike […]
I can’t believe the sun came out yet again for the 60 mins of PARKfit action in Giggleswick Park this Thursday evening. Great plank technique being shown here by Clare Taylor and Judith Allinson
What amazing conditions for the after school bike club with Giggleswick Primary KS2 pupils who successfully achieved looking and signalling. The dodge game was safely introduced much to Kate Dinsdale’s relief. Quick picnic in Gigg park before Parkfit with 14 lovely ladies including 5 newbies. A lovely sunset cool down finishing with a great 1:1 […]