Run Bike Fun

Fancy trying Nordic Walking in 2022?

If you fancy trying a new activity in 2022 then why not give Nordic walking a go. For rehab or fitness Nordic Walking was listed in the TOP FIVE EXERCISES for the older Adult as it as the perfect way to help with balance, mobility and reduction of weight on lower body joints. Nordic walking interventions significantly improve motor symptoms, balance, and gait outcomes.
I offer both 1:1  and small group instruction.  For further information please call 07955 342344