Run Bike Fun

Free Nordic Walking Coaching offer during the 2nd lockdown

For the rest of this 2nd lock down I am offering 1 free Nordic walking session per person. For rehab or fitness Nordic Walking was listed in the TOP FIVE EXERCISES for the older Adult as it as the perfect way to help with balance, mobility and reduction of weight on lower body joints. Nordic walking interventions significantly improve motor symptoms, balance, and gait outcomes.
Please get in touch to book your session.