Summer Cycling days coming up August 16-19th 2022…
CALLING ALL WOMEN AND GIRL CYCLISTS FOR SUMMER CYCLING FUN
WHEN: Tuesday-Friday 16-19th August 10-3pm
WHERE: Craiglockhart Pitches, Craiglockhart Terrace, EH14 1BA
COST: £30 PER DAY
CAPACITY: 8
WHO FOR: Girls & Mums (if they want to come or if not bring a buddy)
Suggested age range P6-S2 Beginner/Novice Bikeability and Mountain/trail Biking
YOU WILL YOU NEED:
Bike, helmet, gloves, cycling shorts or leggings, waterproofs, warm layers depending on weather. Packed lunch, drink and snacks for the 5 hours
WHAT YOU WILL LEARN
- how to ride safely on roads
- how to use gears more efficiently
- how to ride safely with your children
- how to navigate junctions, traffic lights and roundabouts
- how to link up the network of cycle paths using quiet residential roads
- how to do pre-ride bike and helmet checks
- advice on what to bring with you on a ride
- how to stand properly on the bike allowing you to increase speed without losing balance or control
- how to move your body on the bike to deal with lumps, bumps and simple trail features such as steps
- how to remain stable and neutralise bumps and undulations on a trail
- ow to deal with typical corners you would find on your local blue level trails
- how to ride small drop offs safely and in control
- what to carry with you on a mountain bike ride
FOR FURTHER INFORMATION OR TO BOOK YOUR PLACE PLEASE CONTACT
Jill Eccleston Mobile: 07955 342344 Email: info@runbikefun.co.uk www.facebook.com/Runbikefun.co.uk www.runbikefun.co.uk