Run Bike Fun

Summer Cycling days coming up August 16-19th 2022…

CALLING ALL WOMEN AND GIRL CYCLISTS FOR SUMMER CYCLING FUN

WHEN:              Tuesday-Friday 16-19th August 10-3pm

WHERE:            Craiglockhart Pitches, Craiglockhart Terrace, EH14 1BA

COST:                £30 PER DAY

CAPACITY:        8

WHO FOR:     Girls & Mums (if they want to come or if not bring a buddy)

Suggested age range P6-S2 Beginner/Novice Bikeability and Mountain/trail Biking

YOU WILL YOU NEED:

Bike, helmet, gloves, cycling shorts or leggings, waterproofs, warm layers depending on weather.  Packed lunch, drink and snacks for the 5 hours

WHAT YOU WILL LEARN

  • how to ride safely on roads
  • how to use gears more efficiently
  • how to ride safely with your children
  • how to navigate junctions, traffic lights and roundabouts
  • how to link up the network of cycle paths using quiet residential roads
  • how to do pre-ride bike and helmet checks
  • advice on what to bring with you on a ride
  • how to stand properly on the bike allowing you to increase speed without losing balance or control
  • how to move your body on the bike to deal with lumps, bumps and simple trail features such as steps
  • how to remain stable and neutralise bumps and undulations on a trail
  • ow to deal with typical corners you would find on your local blue level trails
  • how to ride small drop offs safely and in control
  • what to carry with you on a mountain bike ride

FOR FURTHER INFORMATION OR TO BOOK YOUR PLACE PLEASE CONTACT

Jill Eccleston  Mobile: 07955 342344   Email:      info@runbikefun.co.uk  www.facebook.com/Runbikefun.co.uk       www.runbikefun.co.uk